Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by inattention, hyperactivity, and impulsivity.
While ADHD is somewhat treatable, there are several factors that can make it worse. If you’re not sure that you suffer from ADHD, it’s best to get professional adhd testing.
In this article, we will discuss seven things that can make your ADHD worse.
Lack of Sleep
Sleep is an essential component of good health, and it is particularly important for individuals with ADHD. Studies have shown that individuals with ADHD are more likely to have sleep problems, such as insomnia and restless leg syndrome.
Lack of sleep can exacerbate ADHD symptoms, including inattention, impulsivity, and hyperactivity. To improve sleep quality, it is recommended that individuals with ADHD establish a consistent sleep routine. This means going to bed and waking up at the same time every day, even on weekends.
Poor Nutrition
Nutrition plays a crucial role in maintaining overall health, and it can also impact ADHD symptoms. Certain foods and drinks can worsen ADHD symptoms, including sugary and processed foods, caffeine, and alcohol.
A lack of essential nutrients, such as omega-3 fatty acids and B vitamins, can also exacerbate ADHD symptoms. To improve nutrition, it is recommended that individuals with ADHD eat a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats.
Stress
Stress is a common trigger for ADHD symptoms. When individuals with ADHD are stressed, they may have difficulty concentrating, become more impulsive, and experience heightened emotions. Chronic stress can also lead to anxiety and depression, which can further exacerbate ADHD symptoms.
To better manage stress, it is recommended that individuals with ADHD practice relaxation techniques, such as deep breathing, meditation, and yoga. Seeking professional help from a therapist or counselor can also be beneficial.
Lack of Exercise
Exercise is essential for overall health, and it can also improve ADHD symptoms. Studies have shown that exercise can help individuals with ADHD improve focus, reduce impulsivity, and decrease hyperactivity.
Incorporate exercise into your routine by starting with at least 30 minutes of moderate intensity exercise most days of the week. This can include activities such as walking, jogging, swimming, or cycling. It is also important to find activities that are enjoyable to ensure long-term adherence to an exercise routine.
Environmental Triggers
Certain environmental triggers can make ADHD symptoms worse too, including noise, clutter, and visual distractions. Changes in routine or transitions can be challenging for individuals with ADHD.
To manage environmental triggers, try creating an organized and clutter-free environment using noise-canceling headphones, decluttering workspaces or living spaces, and minimizing visual distractions.
Substance Abuse
Substance abuse, including alcohol and drugs, is known to exacerbate ADHD symptoms. People with ADHD are more likely to engage in substance abuse compared to individuals that don’t suffer from it. Substance abuse can also lead to other health problems, including addiction, mental health disorders, and physical health problems.
Try to manage substance abuse by seeking professional help from a therapist, participating in a support group, or seeking treatment at a rehabilitation.